Discover in-depth guides on athlete development, including sports-specific training techniques, expert career-building tips, and growth-oriented strategies for all skill levels.
Reading Time: 6 minutesIndia is fast evolving into a sporting nation where athletes are performing at global tournaments such as Olympics, Grand Slams and Cricket World Cups. But the journey from being a young aspiring athlete at the grassroot level to become a world beater requires rigorous training and strategic planning. It’s not just about perfecting your technique…
Read MoreReading Time: 3 minutesAn athlete goes through multiple trainings in his entire career. There are a lot of things an athlete do and experiments to reach their best version. An athlete’s life is full of discipline and hard work.Youngster taking up athletics as a career has to completely transform their lives. Apart from a proper diet, a budding…
Read MoreReading Time: 4 minutesLionel Messi was a born talent. There’s no doubt about that. But he wouldn’t have become even an iota of a player that he became had he not developed mental resilience. Even a supremely talented player can have an average career if they mentally weak. Developing mental resilience is as important for an athlete as…
Read MoreReading Time: 3 minutesPlaying a sport and excelling in it are two different things. People play sports to lead an active lifestyle, but some people play sports to excel in it and make a career out of it. Those who strive to go the distance as a sportsperson need to be disciplined and adapt to different techniques early…
Read MoreReading Time: 4 minutesThe Indian sports ecosystem has changed significantly in the last two few years. From being predominantly centered around cricket, to one that is now increasingly embracing other sporting disciplines such as Football, Badminton and Lawn Tennis, sports ecosystem has certainly is changing for good. Believe it or not, this is also down to cricket, which…
Read MoreReading Time: 5 minutesEvery child’s sports journey begins with a dream. When kids are old enough to imagine and perceive things, this is when the old adage “Coming events cast their shadows long before” comes to the fore. This is the stage when parents should be extremely observant of their children’s decisions, what they like to do, and…
Read MoreReading Time: 3 minutesWarming up before a workout or performance is not just essential but a game-changer. It ensures injury prevention and peak performance. Whether you’re about to play sports, strength train, or engage in any physical activity, it is a must to limber up with a full-body warm-up regimen. We have put together an easy 10-minute warm-up…
Read MoreReading Time: 4 minutesThere’s a 90/10 rule dominating the lifestyle pattern among youth. As per this trend, 90% diet should be clean, with only healthy food or drink entering the body, while 10% can be for sensual pleasures, like pizza or pasta. This kind of food habit can work wonders for normal people, but for someone who wants…
Read MoreReading Time: 2 minutesCricket is a sport where you must enhance your skills with sheer practice. To get perfection, you have to train and train hard. Professional players not only rely on practice but also take their training to the next level by including some drills. In this post, we have come up with 5 of some of…
Read MoreReading Time: 4 minutesSports nutrition is an essential step in the life of an athlete. An athlete’s diet directly influences his on-field performance. Muscle recovery and overall health also depend on the nutrition an athlete receives from food. Let’s be honest: at the international stage, even a talented athlete can’t survive for long if they don’t show discipline…
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